Improve Pelvic Health: 3 Effective Squat Modifications for Prolapse, Heaviness, and Leaking
Whether you’re a new mom or an experienced birth partner seeking ways to support your loved one, read on to discover how these squat variations can make a significant difference in pelvic wellness.
Preparing for Birth: The Truth About Kegels with Pelvic Floor Physical Therapist Hayley Kava
Welcome to the MamasteFit Podcast! In this week’s episode, we will be discussing whether or not you should do key goals to prepare for birth with pelvic floor physical therapist, Hayley Kava. Hayley Kava is a pelvic floor physical therapist based out of Minneapolis, Minnesota. She used to work at the MamasteFit gym as a PT, […]
Overcoming Pelvic Pain During Pregnancy: Managing and Alleviating Pelvic Girdle Pain
Pelvic Pain: Overcoming Pelvic Pain During Pregnancy You do NOT need to be in pain during pregnancy! There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth. This is NOT true!! With Gina and Roxanne Listen on Apple Podcast listen on […]
Prenatal Fitness for Birth: Preparation & Preventing Stalls
Physically preparing for birth is more than just doing a lot of squats and prenatal yoga. Learn how incorporating internal rotation into your prenatal workouts may be more beneficial for labor prep and preventing labor stalls!
Choosing Home Birth: 5 Important Things to Consider for Out of Hospital Birth
Home birth is an option available to you for your birth! It can be really different from a hospital birth environment, as you have the most control over WHO is in your birth space. I have given birth at home for my last two births, so I am a huge advocate for giving birth at […]
The Best Position for Your Baby: 5 Prenatal Exercises to Support Baby’s Position for Birth
Looking for the best position for your baby during pregnancy? In this article we share best exercises to help support your baby’s optimal position for delivery.
Our Top 2 Pelvic Floor Relaxation Exercises to Prepare for Birth
Looking for ways to prepare for childbirth? Check out our top 2 pelvic floor relaxation exercises that can help you achieve a smooth delivery.
Top 6 Prenatal Exercises to Prepare for Birth
When we think of birth preparation exercises, we may think do lots of squats. There is this belief that wide knees with deep hip flexion opens the pelvis more. Think of the common pelvic floor relaxation exercises that you may see on social media– lots of deep squats and butterfly poses with wide knees. When […]
Pelvic Girdle Pain: 5 Great Ways to Reset the Pelvic Position for Pain Relief
In this article, we will explore five excellent methods to reset your pelvic position and find relief from pelvic girdle pain. Whether you’re currently pregnant or navigating the postpartum phase, these strategies can make a significant difference in your quality of life. Say goodbye to unnecessary discomfort and hello to a more comfortable pregnancy or postpartum experience.
What Labor Position is Best? 5 Expert Clues to Guide Your Labor Positions
There are SO many labor positions that you COULD do, but what labor position is best for you during your labor? We want to create more space in the pelvic level that baby is currently trying to navigate. If baby is trying to engage into the top of the pelvis, we want to open the top of […]
3 Pregnancy Sleeping Tips for a Better Night of Sleep
Getting a good night of sleep can feel so elusive during pregnancy! But, there are ways to support TRYING to get SOME restful sleep! If you are having hip pain while sleeping, this blog covers few pregnancy sleeping tips to help you find some relief to get a great night of sleep! 3 Pregnancy Sleeping […]
Prenatal Lifting: 3 Easy Ways to Modify Your Workouts for Pregnancy
When it comes to prenatal lifting, many expectant mothers wonder if it’s safe to continue weightlifting during pregnancy. The good news is that with some modifications, weightlifting can be a great way to stay fit and healthy throughout your pregnancy. Exercising throughout pregnancy is incredibly beneficial for both you and your baby. Prenatal exercise has […]