TRAINING FOR TWO

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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

The MamasteFit Origin Story

MamasteFit started in October of 2017 after the birth of my first daughter, Adeline.  I was an active-duty Army Officer and decided to transition off of active duty to become a stay-at-home mom in 2017.  This transition from a full-time career to a stay-at-home mom was a confusing one.  I was so excited to be […]

Lactation Power Ball Recipe with Collagen

Delicious Breastfeeding On-The-Go Snack! View this post on Instagram A post shared by MamasteFit: Gina & Roxanne (@mamastefit) This power ball recipe includes some ingredients that may support your milk supply.  This recipe includes oats, brewers yeast, and flaxseed that could support your milk supply.  Oats and brewers yeast are known as galactagogues, which are […]

6 Yoga Poses to Open the Pelvis for Birth

Yoga Poses to Open the Pelvis

Prenatal yoga is one of the most recommended types of prenatal exercise!  It can be gentle and supportive of your pregnancy, and can help reduce anxiety and stress throughout your pregnancy, as well! But did you know that there are yoga poses to open the pelvis? There are tons of benefits of prenatal yoga, and […]

Mid-Back Knot: 4 Exercises to Release Mid Back Tension and Pain

Birth Prep: Release Mid Back Tension

If you are having pain or discomfort in the mid-back, and all the stretching and foam rolling is just not helping to release mid back tension–the issue may not be that you need more extension, or arching in the back, but rather expansion, or rounding in the back! The mid-back is the junction between the […]

Prenatal Fitness Webinar Series

Prenatal

Preparing for your birth?  One aspect of birth preparation is the physical prep!  It is recommended that you move your body at least 150 minutes per week throughout your pregnancy!  But prenatal fitness can be confusing with conflicting information with Google searches and mom forums.   Feel confident in navigating fitness throughout your pregnancy with our […]

3 Ways Your Birth Partner Can Support Your Labor

Our birth partners play a large role in supporting us during our labors!  A birth partner is your primary emotional support person, who can also provide physical support and advocacy for you during your birth! A birth partner is usually your baby’s other parent, but can also be a close family member or friend.   But […]

Diastasis Recti Healing: 5 Exercises to Try

Diastasis Recti, DRA, or abdominal separation, tends to be a big concern for folks throughout their pregnancy and after birth. In this article we will share few exercises that can help with the diastasis recti healing process.