From Small Business to Big Success: Our Social Media Journey
MamasteFit started as a small, local business in October of 2017 and we had about 100 followers on our Instagram which was mostly my friends and family. Now in April of 2023, we have over 212,000 followers and a global business and are one of the top content creators for our educational platform, Teachable. Ready […]
5 Effective Strategies to Grow Your Business with Social Media
Social media can be such a great way to connect with potential clients and expand your reach! With over 3.8 billion active users worldwide, it’s no wonder that more and more businesses are searching for ‘effective strategies to grow your business with social media’ every day. Social media, particularly Instagram, has been an amazing tool for […]
3 Pelvic Floor Relaxation Tips for Labor
Pelvic floor relaxation is an important aspect of labor preparation that can help ease discomfort and facilitate a smoother birth experience.
Processing Your Birth Story with Dr. Alyssa Berlin: A Guide to Overcoming Trauma and Disappointment
Processing Your Birth Story with Dr. Alyssa Berlin, Perinatal Psychologist In this episode, we chat with Dr. Berlin, a perinatal psychologist, on how we can begin to approach processing our birth story if it was not the positive experience we had been preparing for. With Gina and Alyssa Listen on Apple Podcast listen on spotify […]
Improve Pelvic Health: 3 Effective Squat Modifications for Prolapse, Heaviness, and Leaking
Whether you’re a new mom or an experienced birth partner seeking ways to support your loved one, read on to discover how these squat variations can make a significant difference in pelvic wellness.
Preparing for Birth: The Truth About Kegels with Pelvic Floor Physical Therapist Hayley Kava
Welcome to the MamasteFit Podcast! In this week’s episode, we will be discussing whether or not you should do key goals to prepare for birth with pelvic floor physical therapist, Hayley Kava. Hayley Kava is a pelvic floor physical therapist based out of Minneapolis, Minnesota. She used to work at the MamasteFit gym as a PT, […]
Overcoming Pelvic Pain During Pregnancy: Managing and Alleviating Pelvic Girdle Pain
Pelvic Pain: Overcoming Pelvic Pain During Pregnancy You do NOT need to be in pain during pregnancy! There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth. This is NOT true!! With Gina and Roxanne Listen on Apple Podcast listen on […]
Prenatal Fitness for Birth: Preparation & Preventing Stalls
Physically preparing for birth is more than just doing a lot of squats and prenatal yoga. Learn how incorporating internal rotation into your prenatal workouts may be more beneficial for labor prep and preventing labor stalls!
Choosing Home Birth: 5 Important Things to Consider for Out of Hospital Birth
Home birth is an option available to you for your birth! It can be really different from a hospital birth environment, as you have the most control over WHO is in your birth space. I have given birth at home for my last two births, so I am a huge advocate for giving birth at […]
The Best Position for Your Baby: 5 Prenatal Exercises to Support Baby’s Position for Birth
Looking for the best position for your baby during pregnancy? In this article we share best exercises to help support your baby’s optimal position for delivery.
Our Top 2 Pelvic Floor Relaxation Exercises to Prepare for Birth
Looking for ways to prepare for childbirth? Check out our top 2 pelvic floor relaxation exercises that can help you achieve a smooth delivery.
Top 6 Prenatal Exercises to Prepare for Birth
When we think of birth preparation exercises, we may think do lots of squats. There is this belief that wide knees with deep hip flexion opens the pelvis more. Think of the common pelvic floor relaxation exercises that you may see on social media– lots of deep squats and butterfly poses with wide knees. When […]