Postpartum Fitness Programs
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
Does Breastfeeding Slow Your Postpartum Healing??
You may have heard that breastfeeding slows your healing postpartum, and that you won’t find relief from postpartum issues til you wean your baby. But, is this true?
Let’s explore the research and things you can do to counter the inhibition of healing!
5 Tips to Make Tummy Time Fun for You and Your Baby!
Tummy time is a great activity to do wtih your baby to support their development. But, it can be stressful if baby is not loving it! Let’s explore 5 tips to make tummy time more fun for all of you!
6 Movements to do the First Month Postpartum
After giving birth, it can be confusing on what you can even do to start your healing process. Do you need to wait til your six week appointment to get the all clear to start your rehab?? Absolutely not! You can start with some gentle movements that support your core reconenction and healing! Read this blog for six movements you can do to support your postpartum rehab,
Prenatal Yoga On-Demand Classes
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
Prenatal Fitness On Demand Workouts
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
40-Week Prenatal Strength Program: Have a Strong Pregnancy
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
Prenatal Fitness Training Programs: Stay Strong Throughout Your Pregnancy
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
Childbirth Education Course: Learn the Science of Birth
Confused on what to expect during your birth?? Maybe, you’re even afraid or fearful of birth? Learn more about what to expect during your pregnancy and labor with our childbirth education course! Our course focuses on teaching you the science of birth so you can understand what is actually happening! Feel confident in your pregnancy and birth with our childbirth education course!
3 Movements to Fix Baby’s Position
If you have prodromal labor or are experiencing a labor stall, we may need to focus on baby’s position! Let’s explore 3 movements that you can do during pregnancy and labor to fix baby’s position!
3 Ways to Relax Your Pelvic Floor Without Focusing on Your Pelvic Floor
Understanding how to move the pelvic floor ca be confusing! Good news is we can relax the pelvic floor without focusing on the pelvic floor! Let’s break down a few tips to find pelvic floor relaxation WITHOUT doing kegels or pelvic floor exercises.
Prenatal Workout: 4 Essential Movements to Prepare Your Body for Birth
When preparing for birth, we want to ensure that we have the movement capability necessary to open the pelvis during labor! If we have movement restrictions, it could cause a labor stall!! Read this blog to learn four movements to incorporate in your prenatal routine for the best prenatal workout program.