TRAINING FOR TWO

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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

5 Birth Partner Supported Birth Prep Exercises

Prenatal Exercises to Prepare for Birth

You can prepare for birth WITH your partner!  A lot of the focus during pregnancy is on YOU–prenatal workouts, prenatal appointments, prenatal nutrition… but you may be wondering how you can incorporate your partner into your preparation too.  I know my husband wanted to support me, but sometimes just didn’t know what to do.  Your partner can help assist you in these exercises so that you can move deeper to release tension as you prepare for birth, together!

Ditch the Kegels: The Pelvic Floor Does NOT Push Your Baby Out!

Ditch the Kegels!  Your pelvic floor DOES NOT push your baby out–your uterus pushes your baby out.  Your pelvic floor just needs to move out of the way. And doing tons of Kegels will NOT prevent pelvic floor issues postpartum.  If anything, Kegels could actually be making pelvic floor issues, such as leaking or prolapse, […]

Your Pelvic Position Matters: Create More Space With These Tips!

Your pelvic position might not be something you think about often, but it plays a crucial role in your overall comfort and well-being. Whether you’re sitting at a desk, standing, or engaging in physical activities, how you position your pelvis can significantly impact your comfort and health.

5 Essential Must-Haves for International Travel with Kids

We just went on an exciting journey with my 3 kinds and my mom to South Korea to visit my mom’s birth country! Explore our expert tips on the 5 essential must-haves for international travel with kids. Make your journey memorable and hassle-free.

Unlocking Your Fertility: A Guide to TTC Prep and Understanding Your Cycle

Embarking on the journey to conceive our fourth child has been a unique experience. Unlike previous attempts, this time around, I’ve taken the longest and most comprehensive approach to TTC preparation. Understanding my menstrual cycle, monitoring ovulation, and optimizing our lifestyle for fertility have become daily priorities.

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Created by Gina Conley, Master's in Exercise Science, and Roxanne Albert, Certified Nurse Midwife.