Prenatal Fitness Training Programs: Stay Strong Throughout Your Pregnancy
There is so much conflicting information out there about what to do during pregnancy for workouts! You’ll read one blog that says don’t do this, and another that says it’s the best exercise you can do. Luckily for you, our expertise is prenatal fitness training, and we have done the research to create an amazing prenatal fitness program for you!
Childbirth Education Course: Learn the Science of Birth
Confused on what to expect during your birth?? Maybe, you’re even afraid or fearful of birth? Learn more about what to expect during your pregnancy and labor with our childbirth education course! Our course focuses on teaching you the science of birth so you can understand what is actually happening! Feel confident in your pregnancy and birth with our childbirth education course!
3 Movements to Fix Baby’s Position
If you have prodromal labor or are experiencing a labor stall, we may need to focus on baby’s position! Let’s explore 3 movements that you can do during pregnancy and labor to fix baby’s position!
3 Ways to Relax Your Pelvic Floor Without Focusing on Your Pelvic Floor
Understanding how to move the pelvic floor ca be confusing! Good news is we can relax the pelvic floor without focusing on the pelvic floor! Let’s break down a few tips to find pelvic floor relaxation WITHOUT doing kegels or pelvic floor exercises.
Prenatal Workout: 4 Essential Movements to Prepare Your Body for Birth
When preparing for birth, we want to ensure that we have the movement capability necessary to open the pelvis during labor! If we have movement restrictions, it could cause a labor stall!! Read this blog to learn four movements to incorporate in your prenatal routine for the best prenatal workout program.
4 Pushing Strategies to Speed Up Pushing: You Don’t Need to Push Forever!
When you finally get to start pushing, you may think three pushes and we will meet our baby… and then an hour later, you’re still bearing down and wondering where this baby is even at! Let’s explore 4 strategies to speed up pushing!
5 Labor Positions + Prep Exercises: Start Pushing by Opening the Lower Midpelvis
Your baby has to finish their rotation through the pelvis and get under the pubic bone before they will begin to crown and be born! Opening the lower midpelvis can create more space for baby to finish their rotation, so we can finally meet them! Read this blog for 5 movements you can do during labor and in prep for birth to open the lower midpelvis.
5 Ways to Speed Up Labor and Start Pushing: Open the Posterior Outlet of the Pelvis
In the final parts of labor, baby has to finish their rotation through the lower midpelvis into the outlet of the pelvis. We can speed up labor by creating more space for baby to finish their rotation! Read this blog to learn five ways to speed up labor and start pushing!
Avoid Labor Stalls: 3 Ways Your Rib Cage Position Influences How Your Pelvis Opens for Birth
Labor stalls can occur when baby has difficultly navigating through the pelvis during birth. One reason for a labor stall is due to the passage: the physical structure baby is moving through during labor. We can avoid labor stalls by ensuring we have the movement capability to create space in the pelvis to facilitate labor progress! But the pelvis does not act in isolation. Our rib cage position could influence how we can open the pelvis.
3 Pelvic Floor Exercises to Prepare for Birth
The pelvic floor plays a huge role during birth! But, we don’t necessarily need a strong, tight pelvic floor for birth. Rather, we need a pelvic floor that can relax and open to allow your baby to move through for birth! Let’s explore 3 pelvic floor exercises to prepare for birth!
Approach Your C-Section Recovery: 3 Strategies to Enhance Your Postpartum Recovery
Little guidance is provided on HOW to recover after a c-section! Cesarean birth is major abdominal surgery, yet, most women are not even referred to physical therapy to support their c-section recovery. This blog breaks down three strategies to enhance your recovery after birth.
2 Ways to Modify the Hip Thrust in the 2nd Trimester of Pregnancy
We can still hip thrust throughout pregnacy, but we may need to modify the movement to accommodate for our growing belly. In the second trimester, we likely will need to modify the hip thrust for pregnancy. Read this blog to learn two was to modify the hip thrust for pregnancy.