TRAINING FOR TWO

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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Birth Story: Laura’s Unmedicated Hospital Births

In this blog, we will be sharing the transcript from Laura’s two unmedicated hospital birth stories!   During her first birth, she went into spontaneous labor and then had SROM (spontaneous rupture of membranes), which means her water broke during labor and then it was a pretty quick birth from there.  Her second birth was very […]

The MamasteFit Birth Prep Circuit

The MamasteFit Birth Prep Circuit is a series of exercises that support your baby’s position, opening the pelvis for birth, and preparing you to move with ease during your labor! The Birth Prep Circuit focuses on releasing tension in the uterine ligaments, lats and hip flexors, and the posterior pelvic floor.   This circuit also integrates […]

5 C-Section Recovery Exercises: Reconnect with Your Core

If you are recovering from a cesarean birth, and trying to figure out HOW to even begin to approach returning to fitness-or maybe your core feels like it is just NOT turning on or connecting anymore–you’ve come to the right place. In this article we will share 5 C-Section recovery exercises that will help you reconnect with your core.

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Created by Gina Conley, Master's in Exercise Science, and Roxanne Albert, Certified Nurse Midwife.