8 Natural Induction Methods
With this natural induction methods series, we both believe that a “natural” induction, is still an induction in a way. You are still using interventions to start labor before you may be ready. There are risks and benefits to everything we do in life, and for one person it may be worth taking the risk […]
My Early Labor Pelvic Opening Workout
During early labor, we want to balance rest, nourishment, and movement to facilitate the labor process. If you are tired or feeling fatigued, rest! Take a nap, and head to bed. If you are feeling energized and rested, get up and move! It’s a balancing game! Early labor can last hours or days! All of […]
4 Early Postpartum Rehab Tips: My 1st Week Postpartum
Your baby has arrived after months of preparation, your birth, and now what? Should you wait six weeks until your postpartum check-up to do any sort of rehab work? No. We shouldn’t run to the gym and start lifting heavy weights, BUT we can begin to reconnect with our core and pelvic floor as we […]
Birth Story: Sophie’s Home Birth During Hurricane Ian
Listen to Sophie’s Birth Story Sophie’s Birth Story started on October 1st at 1:22 am at home at 41+3 weeks in the middle of Hurrican Ian when she was born! She is our third baby, and we are so excited to have her earthside with us now! Waiting for her arrival was agonizing in the final […]
7 Prenatal Exercises for the End of Pregnancy
7 Prenatal Exercises As I approach the end of my pregnancy, I am focusing on staying comfortable and preparing for birth! I am still doing our 40-week prenatal strength program that syncs with your week of pregnancy. The final month of the program begins to taper for birth and incorporates a lot more exercises to […]
3 Labor Prep Partner Workout: Prepare for Birth Workout
We don’t have to wait until labor to try out laboring positions and comfort techniques with our partner! Doing a labor preparation workout prior to your labor can help you and your partner prepare for the big day! Let’s explore how to approach doing a labor preparation workout so you both can feel more confident […]
3 Prolapse Symptom Relief Exercises
It can be common during pregnancy and postpartum to experience feelings of heaviness in the pelvic floor or perineal area. This feeling of heaviness could range from feeling like something is “right there” or even falling out! Feelings of heaviness can be related to: Pelvic organ prolapse, or a pelvic organ (bladder, uterus, and rectum) […]
3 Reasons Prolapse is NOT a Reason for Scheduling a C-Section
If you have a current pelvic organ prolapse diagnosis, you may have heard or been told to schedule a c-section to prevent your prolapse from getting worse. Cesarean birth is birth and a valid way to give birth, and there are many reasons that a c-section is the best option for you and your baby. […]
Postpartum Fitness Programs: Best Programs for Your Recovery
It’s easy to get overwhelmed with choosing which Postpartum Fitness would best fit your recovery needs! Let’s break down each of the programs to help you better decide which program is the best fit for you! MamasteFit Postpartum Fitness Programs When deciding which program is the best for your recovery, the first question to ask is: […]
5 Super Effective Back Labor Pain Relief Tips
Back labor can be excruciating during birth! Not everyone will experience back labor, but if you have in the past, you know you want some relief tips for any future labor! Back labor is commonly believed to be due to your baby’s position, but this is not always the case! Sometimes back labor is just […]
3 Tips for Gentle Pushing: Protect Your Pelvic Floor During Birth
When it comes time to push, there are a few different breathing techniques that we can use: Open Glottis, or gentle pushing, where you exhale as you push Closed Glottis, or purple pushing, where you hold your breath as you push. Most commonly coached in a hospital setting. Both techniques have about the same level […]
3 Ways Belly Bands Help with Pelvic Girdle Pain and other Prenatal Discomforts
Belly support garments are commonly marketed during pregnancy to help with prenatal discomforts and support a comfortable pregnancy! But, can a belly support garment alleviate pelvic girdle pain or at least minimize the severity of it? The answer seems to be yes! A belly support garment could help to manage your pelvic girdle pain. Let’s […]