No Equipment Lower Body and Core Workout
Life with a little one is busy, and finding time to hit the gym or pull out equipment can feel impossible. That’s why we’ve designed this no-equipment lower body and core workout—perfect for prenatal and postpartum mamas (and anyone!) who wants to get strong, stay active, and feel great without leaving home. Whether you’re traveling, […]
My Postpartum Running Journey After Baby #4
I’ve been a collegiate runner, an ultra-marathoner, and now, a four-time mom training for a marathon in the postpartum. Returning to running after birth isn’t as simple as “just putting on sneakers and going”—it’s a journey of healing, rebuilding, and learning to trust your body all over again. Here’s how I guide myself—and the MamasteFit […]
The MamasteFit Podcast Episode 114 – My Postpartum Running Journey After Baby #4
Welcome to the MamasteFit Podcast! In this episode, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she […]
25 Minute Running Prep Workout
Welcome to your go-to guide for easing back into running—safely, effectively, and with confidence. Whether you’re a new mom returning to exercise or simply looking to build strength and resilience before your next run, this 25-minute Running Prep Workout delivers everything you need. We’ll incorporate front-to-back, side-to-side, and rotational movements, along with pelvic floor exercises […]
Is There One Best Posture for Pregnancy?
If you’ve spent any time scrolling through pregnancy content on social media, you’ve likely encountered posts preaching the necessity of perfect posture during pregnancy. You’ve probably seen diagrams of women standing ramrod straight, with their ears, shoulders, hips, knees, and ankles in one perfect vertical line—accompanied by claims that deviating from this ideal could lead […]
Embracing Movement Over “Perfect” Posture During Pregnancy
Pregnancy is a journey of incredible change—physically, mentally, and emotionally. Amidst the excitement of preparing for baby’s arrival, many expectant mothers feel pressured to achieve and maintain a “perfect” posture, often at the expense of comfort and ease. In Episode 113 of the MamasteFit Podcast, I sit down with physical therapist Dr. Jen Fraboni (aka […]
Gentle Back Pain Relief Flow: Prenatal & Postpartum Friendly
Whether you’re pregnant, postpartum, or simply spending too many hours hunched over a laptop, back discomfort can quickly derail your day. Thankfully, with just three pieces of equipment—a medium‐light dumbbell, a long resistance band, and a yoga block—you can release tension, improve spinal mobility, and build the supportive strength your back needs. I’ll guide you […]
8-Min Mobility Flow | Week 2 Marathon Training Vlog
Join me for an 8-minute full-body mobility flow focused on spine and hip mobility—perfect for runners, postpartum moms, or anyone needing an active recovery day! This is part of my second week of marathon training, 8 months postpartum, with my little ones crawling around (and my 8-month-old stands up for the first time during this […]
Training for a Marathon…with Kids in Tow!
I’m Gina, and in just eight weeks I’ll be toeing the line of my first marathon post-baby—ten months postpartum. Balancing motherhood and marathon training has its challenges, but I’m determined to prove that with the right gear and a few key strategies, you can keep your little ones close without compromising your run. Recently, I […]
Supporting the Birth Journey Together: A Guide for Partners
Traditionally, much of the preparation and planning for pregnancy and childbirth falls squarely on the birthing person, leaving partners unsure of how—and when—to step in. Yet the support of a knowledgeable, confident birth partner can transform a birth from overwhelming to empowering. Drawing on insights from James Hogue—known as “The Doula Dad” and founder of […]
Understanding the Placenta: Development, Function, & Aging
Welcome to the latest episode of Moments with MamasteFit! In this mini episode, Roxanne and I explore the fascinating world of the placenta! We discuss its development, function, and how it ages throughout pregnancy. Learn about what the placenta does, how it acts as a filtration system for the baby, and the signs of its […]
Is Labor Induction a Bad Thing?
Labor induction is a widely debated topic in birth circles. On one side, you may hear, “Never get induced—just wait for spontaneous labor!” On the other, “Everyone should be induced at 39 weeks to avoid risks!” Both extremes can feel intimidating. Between Roxanne and I, we’ve supported hundreds of inductions—and today we’re unpacking the nuances […]