Understanding SI Joint Pain in Pregnancy: A Holistic Approach with Hayley Kava
Pelvic pain during pregnancy is often brushed off as “just part of the process”—but it doesn’t have to be. In Episode 119 of the MamasteFit Podcast, I had the opportunity to sit down with our in-house pelvic floor physical therapist, Hayley Kava, to dive deep into SI (sacroiliac) joint pain, its causes, and how we […]
Relieve Right SI Joint Pain with Targeted Mobility and Strength Training
Welcome to the MamasteFit Blog! If you’re experiencing right-sided sacroiliac (SI) joint pain, you’re not alone—and we’re here to help. SI joint discomfort is a common complaint, especially during and after pregnancy. Today, we’re breaking down why it happens and guiding you through a targeted workout that addresses muscular imbalances and helps you find relief. https://youtu.be/SbMqTkGfJDU […]
Healing From the Inside Out: Understanding Hormones, Stress, and Nutrition as a New Mom
As a perinatal fitness trainer and birth doula, I spend a lot of time talking about how we move, how we give birth, and how we recover after. But something I don’t talk about enough—and what hit really close to home in this podcast episode—is how deeply our hormones, stress levels, and nutritional habits impact […]
17 Minute Mobility & Strength Workout for Back and Hip Relief
Welcome to the MamasteFit Blog! Today, we’re sharing a runner accessory workout that can be used to improve your running form and/or alleviate discomfort during pregnancy and postpartum. This session focuses on enhancing thoracic mobility through exercises like pelvic tilts, half lunges, side body openers, lateral hip shifts, and rotational presses, incorporating resistance bands and […]
Navigating Your Postpartum Period: What to Expect and How to Prepare
Welcome to Moments with MamasteFit! In this episode, we dive into understanding your postpartum period, its return timeline, and influential factors such as breastfeeding, weaning, stress, and nutrition. We share personal experiences and discuss how lifestyle, mental health, and diet play roles in the resumption of menstrual cycles. We also provide practical tips, recommend nutritional […]
Marathon Training at 9 Months Postpartum | Long Run Vlog (3 Weeks Out!)
Come with me on my long run as I train for a marathon—just 3 weeks out and 9 months postpartum! In this vlog, I’m sharing what my long run looks like as a mom of four, how I’m juggling training with real life, and exactly what I’m using to fuel during the run. Whether you’re […]
Demystifying Postpartum Nutrition – Insights from Ryann Kipping, MPH, RDN
In the first weeks after giving birth, it’s easy to feel like everything—your body, your schedule, even your sense of self—has shifted beneath you. Your focus naturally turns to your newborn, but the truth is that how you nourish yourself right now will shape your recovery, your energy, and even your long‑term health. In Episode […]
15 Minute Foam Roller Workout: Mobility, Strength & Core
Foam rolling isn’t just for recovery—it can be a powerful tool to amp up your warm‑up, boost muscle activation, and take your workouts to the next level. In this blog, I’ll walk you through a 15 minute foam roller workout that combines mobility, strength, and core work—all enhanced by the external feedback of a foam […]
Simplifying Your Breastfeeding Journey: Insights from IBCLC Andrea Syms‑Brown
Becoming a breastfeeding parent can feel like embarking on an entirely new adventure—especially in those first few weeks postpartum. Between understanding your baby’s hunger cues, nailing the perfect latch, and decoding diaper output, it’s easy to get overwhelmed. In Episode 116 of the MamasteFit Podcast, lactation consultant Andrea Syms‑Brown IBCLC shares practical, streamlined guidance to help you […]
My Top 3 Nursing-Friendly Workout Bras
Welcome to the MamasteFit Blog! I’m Gina—perinatal fitness trainer, mom of four, and a seven-month-postpartum babywearing work-out enthusiast. If you’re juggling a newborn and trying to squeeze in your sweat sessions, you know nursing mid-set is real life. From plenty of experience, I’ve learned that the right sports bra can make or break your workout. […]
Organizing Chaos: Homeschooling and Parenting While Running a Business
Welcome to Moments with MamasteFit! In this mini episode, I share my strategies for homeschooling my first grader, managing a full-time business, and primarily solo parenting as a military spouse. I’ll talk about the importance of support systems, prioritization, and effective scheduling and I’ll give you a detailed look into my weekly routines, homeschooling curriculums, […]
Teaching Your Kids About Sex: Why Starting Early Empowers Them for Life
In today’s digital age, children are exposed to information—both accurate and misleading—about sex at increasingly younger ages. As parents and caregivers, it’s our responsibility to guide these conversations and lay a foundation of trust, understanding, and safety. I recently sat down to have an in-depth conversation with sex educator and therapist Jo Robertson, who shared […]