TRAINING FOR TWO

Move Confidently in Pregnancy!

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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

9-Minute Full Body Mobility Routine

In this blog I will be sharing a rejuvenating 9-minute full body mobility routine designed to enhance movement in your hips, spine, and shoulders. Ideal for mornings or any time of day, this workout requires no equipment but can be complemented with optional support items, such as a yoga block or pillows. Kickstart your day […]

Navigating Pregnancy and Postpartum Body Image – with Dr. Lexie Kite

In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of ‘More Than a Body,’ to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. […]

How I’m Prepping for My Unmedicated Birth

Conception

As I prepare for my third unmedicated home birth, I want to share the tools and techniques I’m using to support me in achieving a birth without an epidural. This process is about gathering tools for comfort, relaxation, and positioning, and it’s all rooted in both my personal and professional experience as a perinatal fitness […]

Postpartum Bathroom Prep: Essentials for Baby Number Four

Preparing for postpartum can be as challenging as pregnancy itself. As a perinatal fitness trainer and birth doula, now pregnant with baby number four, I’ve learned that organizing the right tools and products in advance helps immensely. Here’s a peek into what I’m preparing to have in my bathroom after birth, based on what has […]

Birth Partner Workout: Prepare for Labor Together

Birth Labor Exercises

When preparing for birth, you often focus on your physical and mental readiness. However, your partner plays an essential role in supporting you through labor and birth. If you’ve been searching for a way to involve your partner in birth preparation, this birth partner workout is an excellent way to do so. Not only does […]

Wrestling Motherhood: Leah Van Dale’s Story of Loss, Resilience & Creating Snatch

Welcome to the MamasteFit Podcast. In this episode, we have Leah Vandale, who is a professional wrestler with the WWE, sharing about her pregnancy, her birth, and the creation of her newsletter Snatch, which is a resource to help us feel less alone as we are navigating the challenges of fertility, pregnancy, birth, and beyond. […]

Maternity Leggings: My Top Picks for Comfort & Support

Gina here—perinatal fitness trainer, birth doula, and currently pregnant with baby number four. As someone who’s been through multiple pregnancies and stayed active during each one, I’ve tested my fair share of maternity leggings. In this blog, I want to break down my favorite budget-friendly options and some pricier leggings that are worth the splurge […]