Wrestling Motherhood: Leah Van Dale’s Story of Loss, Resilience & Creating Snatch
Welcome to the MamasteFit Podcast. In this episode, we have Leah Vandale, who is a professional wrestler with the WWE, sharing about her pregnancy, her birth, and the creation of her newsletter Snatch, which is a resource to help us feel less alone as we are navigating the challenges of fertility, pregnancy, birth, and beyond. […]
Maternity Leggings: My Top Picks for Comfort & Support
Gina here—perinatal fitness trainer, birth doula, and currently pregnant with baby number four. As someone who’s been through multiple pregnancies and stayed active during each one, I’ve tested my fair share of maternity leggings. In this blog, I want to break down my favorite budget-friendly options and some pricier leggings that are worth the splurge […]
Essential Perineal Care After Birth: Tips from a Labor and Delivery Nurse
In this post, I’ll share essential perineal care tips based on my experience as a labor and delivery nurse and student midwife. Whether you’ve had a natural tear, an episiotomy, or are lucky enough to remain intact, these tips will help you heal faster and minimize discomfort.
Week 38 Prenatal Workout: Final Stretch to Prep Your Body for Labor
In this blog, I will be sharing what my workout looks like at 38 weeks. This workout includes strength modifications for the end of pregnancy, pelvic floor exercises, hip mobility, and tons of birth preparation.
Prenatal Fitness Essentials: Build Strength and Avoid Pain Throughout Your Pregnancy
Navigating the physical changes of pregnancy can be challenging, but with a solid prenatal fitness plan, you can build the strength you need to support your body and avoid unnecessary pain. Whether you’re a fitness enthusiast or new to exercise, understanding the essentials of prenatal fitness will help you stay strong, reduce discomfort, and prepare […]
Deirdra’s Birth Story: Hospital Induction with Epidural & Creation of EasyJug
Welcome to the MamasteFit Podcast Birth Story Friday. In this episode, hosts Gina and Roxanne chat with Deirdra, co-founder of EasyJug, a postpartum hydration tool. Deirdra shares her birth story and the journey of developing EasyJug with her husband. She talks about her late pregnancy, dealing with Bell’s palsy and sciatica, and her decision between […]
Week 35: What to Expect During Your Pregnancy
Welcome to Week 35 of your pregnancy journey! As you approach the final stretch, you may be experiencing a mix of excitement, anticipation, and a few discomforts. Here, we’ll cover what to expect for both you and your baby during this week, along with some personal insights from my own experience as I navigate my […]
Exercising with Prolapse: What You Need to Know
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the Female Athlete Doc on the internet. Dr. Johnson discusses navigating exercise with pelvic organ prolapse during pregnancy and postpartum, addressing common fears and misconceptions. The conversation covers topics like defining […]
Preparing for My Third Unmedicated Home Birth: A Personal Journey
As I approach the final weeks of my pregnancy, I find myself reflecting on the journey ahead. This will be my third unmedicated home birth, and while I’ve been down this road before, each experience has been unique, teaching me new lessons along the way. In this post, I want to share how I’m personally […]
