Unlocking Your Fertility: A Guide to TTC Prep and Understanding Your Cycle
Embarking on the journey to conceive our fourth child has been a unique experience. Unlike previous attempts, this time around, I’ve taken the longest and most comprehensive approach to TTC preparation. Understanding my menstrual cycle, monitoring ovulation, and optimizing our lifestyle for fertility have become daily priorities.
TTC Prep: Blood Work and How Hashimotos Affects Your Fertility?
When preparing for pregnancy and trying to conceive (TTC), understanding your thyroid health is crucial. Learn how blood work and Hashimoto’s thyroiditis can impact your fertility journey.
Traveling with Little Kids: 7+ Road Trip Must Haves for Baby and Toddlers
MamasteFit has you covered with expert tips and recommendations for road tripping with babies and toddlers. Discover the must-have items to keep your little ones happy and content throughout your adventure.
Does Being an Athlete Mean You’ll Have a C-Section? Myth Debunked!
Does being an athlete mean you’ll have a c-section?? This is a common misconception when it comes to working out throughout pregnancy: “your pelvic floor will be too tight, you’ll need a c-section.” But prenatal exercise has numerous benefits for birth! Let’s explore this myth and how we can work towards a smooth labor!
Everything You Need to Know About Labor Stalls: Causes, Solutions, Tips
In this article we’re going to be sharing everything you need to know about labor stalls. What is a labor stall, what causes it, what to do to resolve it, and much more. Together with Keesha and Renee, who are certified nurse midwives, we will give you a complete guide for Labor Stalls.
How to Breathe During Pregnancy: Top Breathing Mistake and Its Effect On Your Birth
In this article you will find out about the most common breathing mistake that people do, especially during pregnancy and how it can influence your birthing experience.
Mastering C-Section Recovery: Tips and Insights with Casey
Explore expert insights on C-section recovery in this enlightening episode of the MamasteFit podcast. Discover essential tips, from wound care to mobility exercises, to support your healing journey. Learn from experienced hosts Gina and Casey as they guide you through the unique aspects of post-Cesarean recovery.
Prenatal Workout Myths: True or False?
Figuring out what is safe or not safe for prenatal workouts can be overwhelming! There is a lot of conflicting information out there about prenatal fitness, with one source saying this is the most dangerous thing you can do, but other sources state something completely different. So many of the myths about prenatal fitness are […]
Lauren’s Birth Story: Empowering Vaginal Breech Birth
Discover an inspiring and empowering vaginal breech birth story that defies conventional norms. Dive into a journey of transformation as Lauren shares her experience navigating challenges, seeking alternatives, and embracing the possibilities of vaginal breech birth. Explore the insights, emotions, and decisions that shaped her path, offering valuable insights for those intrigued by unconventional birthing choices.
Preparing for Conception: Fitness Tips for TTC
Discover essential fitness tips for trying to conceive (TTC). Get insights on exercises, diet, and healthy habits to prepare your body for a successful pregnancy journey. Start your parenthood path with optimal health.
Is NOT Twisting During Pregnancy Harmful??
What if I told you that the outdated advice to NEVER twist or find closed hip positions could end up being harmful to you. It is a common belief that you should NEVER twist during pregnancy. If you’ve attended a prenatal yoga class, they may have also told you that you should ONLY do open hip positions and never find a closed hip position. But, this well-meaning (although incorrect) advice could end up causing more issues for you during pregnancy and labor! Read this blog to learn more on WHY.
Pelvic Opening Exercises for a Smooth Labor: Is Your Pelvis Too Small?
CPD stands for Cephaloplvic Disproportion and basically this just means that your pelvis is too small for your baby. And it could be that your baby is too large. So like, maybe you had gestational diabetes and you grew a baby that was very large for your body, or your pelvis truly is too small. And the safest route usually for these cases is a C section.