TRAINING FOR TWO

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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Prolapse-Friendly Workout: Relieve Prolapse Symptoms During Pregnancy and Postpartum

Pelvic organ prolapse can be a daunting experience, particularly during pregnancy and the postpartum period. However, with the right approach to exercise, it’s possible to manage prolapse symptoms and maintain an active lifestyle. At MamasteFit, we understand the challenges that come with prolapse, and we’ve designed a prolapse-friendly workout to help you navigate this journey […]

What to Do When Your Baby Is Breech: A Guide to Your Options

If your baby is in the breech position, it means their buttocks, rather than their head, are positioned to enter the pelvis first. While this is a variation of normal, it does influence the delivery options available to you. https://youtu.be/9x6Eod_j0ZU Subscribe to our YouTube Channel for weekly workout and educational videos!  We publish one new […]

Miles Circuit for Labor: How It Works and When to Use It

If you’re nearing the end of your pregnancy and looking for ways to encourage labor, you may have come across the Miles Circuit for labor. This series of movements is designed to create more space in your pelvis, helping your baby engage and potentially kick-start labor. But what exactly is the Miles Circuit, and how […]

Week 34 Pregnancy Update: What to Expect and How to Prepare

Welcome to the MamasteFit week-by-week pregnancy update! As you enter week 34 of your pregnancy, you’re likely feeling a mix of excitement, anticipation, and perhaps a bit of anxiety as your due date approaches. Whether this is your first pregnancy or your fourth, this stage brings its own unique challenges and milestones. In this post, […]

Third Trimester Fitness: 6 Pelvic Floor Moves to Prep for Birth

The pelvic floor plays a crucial role in our comfort and function throughout pregnancy and childbirth. However, common exercises prescribed for birth preparation may not be sufficient. Understanding the nuances of pelvic floor position and its role in birth can help you appreciate why these exercises are essential for your preparation. During childbirth, the pelvic […]

Gina’s Journey to a Third Unmedicated Home Birth: Preparation Tips

Welcome to the MamasteFit Podcast. In this episode, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies for her third unmedicated home birth. Roxanne, a labor and delivery nurse and student midwife, joins her to provide additional insights and support. Gina discusses her experiences with previous births, the mental […]

Kodi’s Birth Story: Hospital Induction & Surprise Breech C-Section

Welcome to the MamasteFit Podcast Birth Story Fridays. On this episode, Kodi shares her journey toward an emergency C-section, after an induction at the hospital for elevated blood pressure concerns. Kodi labors for hours, making it all the way to 9cm, only to find Baby made a last minute move during labor to be in […]

Best Positions for Birth: Understanding and Supporting Your Baby’s Journey

When preparing for labor, one common question is, “What is the best position for birth?” The answer is not straightforward, as there is no single “best” position that works for everyone. Labor and delivery are dynamic processes, and what works best can change as labor progresses and as the baby navigates through the pelvis. This […]