Ashley’s Birth Story: Overcoming Pandemic Challenges and Unexpected Precipitous Labor
For her first birth, we were actually planning to have a hospital birth. But then the COVID pandemic hit and so this really shifted where she felt safest giving birth. And so there was a lot of restrictions on who could be at her birth. And so at that time, it was going to be only her husband was going to be allowed.
Birth Prep: Top Two Movements
The top two movements to incorporate into your prenatal birth prep routine include: internal rotation at the hip and a posterior pelvic tilt. Why? Because these two movement patterns tend to be more difficult to access during pregnancy and could contribute towards a labor stall! Top 2 Movements For Birth Prep: During pregnancy, we tend […]
5 Breech Birth Stories: Vaginal Breech Birth, ECVs, and Scheduled C-Sections
Discover empowering stories of vaginal breech births, successful External Cephalic Versions (ECVs), and scheduled C-sections. Learn about the options, risks, and the strength of parents facing unique childbirth journeys.
Does Curb Walking Induce Labor? 3 Labor Myths Busted
Discover the truth behind labor-inducing moves with our expert-reviewed recommendations. Say goodbye to myths and find out the top 3 moves that we recommend.
Navigating Pregnancy After Miscarriage: Two Stories of Recurrent Pregnancy Loss
Discover the inspiring journey of navigating pregnancy after recurrent miscarriages. Follow the heartfelt stories of two women who faced their fears, sought support, and found hope amidst the challenges.
3 Effective Squat Warm Up Exercises for a Safe Workout
Discover the three highly effective squat warm up exercises that will prepare your body for a successful and safe workout during pregnancy or postpartum.
Tips for Preparing for an Unexpected Induction + Christina’s Unmedicated Induction Birth Story
In this birth story, Christina, who is one of my doula clients and is going to be sharing her induction birth story where she had an unmedicated birth with a vacuum assist. Christina and her husband worked with me throughout their pregnancy to prepare for birth, took the MamasteFit Childbirth Education Course, and navigated an […]
Benefits of an Epidural for Labor Progress + Overcoming Disappointment in Choosing an Epidural
Epidurals are valuable tools available to women during childbirth, but if you’re aiming for an unmedicated birth, fear not – we have some valuable insights for you too.
Hydrotherapy: Labor Comfort Measure
The shower and tub are known as the midwives’ epidural due to the pain relief properties of water! Both Roxanne and I loved using hydrotherapy as our main labor comfort measures.
Genetic Screening Options During Pregnancy + Becca’s Birth Story with Prenatal Diagnosis of Trisomy 21
Discover the importance of genetic screening during pregnancy, exploring various genetic screening options, the benefits, and key considerations.
From the Birth Partner: Birth Stories and Preparation for the Birth Partner
Welcome to the MamasteFit podcast! In this special episode, we invite you to take a journey through the eyes of a birth partner and loving husband, Barron, as he shares our birth stories from his unique perspective.
Annie’s Birth Story: Navigating Breech Birth in Switzerland
In today’s Birth Story explore the journey of Annie and gain insights into the options available for breech birth and the unique options in Switzerland’s healthcare system.