TRAINING FOR TWO

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NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ NEW COURSE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Biomechanics ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ for Pregnancy and Birth. ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
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Author: Gina Conley, MS

Hey! I’m Gina. I am the head coach for fitness programming at MamasteFit with my masters in exercise science. I’m also a birth doula and have supported over 200 births!

Ditch the Kegels: The Pelvic Floor Does NOT Push Your Baby Out!

Ditch the Kegels!  Your pelvic floor DOES NOT push your baby out–your uterus pushes your baby out.  Your pelvic floor just needs to move out of the way. And doing tons of Kegels will NOT prevent pelvic floor issues postpartum.  If anything, Kegels could actually be making pelvic floor issues, such as leaking or prolapse, […]

Your Pelvic Position Matters: Create More Space With These Tips!

Your pelvic position might not be something you think about often, but it plays a crucial role in your overall comfort and well-being. Whether you’re sitting at a desk, standing, or engaging in physical activities, how you position your pelvis can significantly impact your comfort and health.

5 Essential Must-Haves for International Travel with Kids

We just went on an exciting journey with my 3 kinds and my mom to South Korea to visit my mom’s birth country! Explore our expert tips on the 5 essential must-haves for international travel with kids. Make your journey memorable and hassle-free.

Unlocking Your Fertility: A Guide to TTC Prep and Understanding Your Cycle

Embarking on the journey to conceive our fourth child has been a unique experience. Unlike previous attempts, this time around, I’ve taken the longest and most comprehensive approach to TTC preparation. Understanding my menstrual cycle, monitoring ovulation, and optimizing our lifestyle for fertility have become daily priorities.

Does Being an Athlete Mean You’ll Have a C-Section? Myth Debunked!

C-Section

Does being an athlete mean you’ll have a c-section?? This is a common misconception when it comes to working out throughout pregnancy: “your pelvic floor will be too tight, you’ll need a c-section.” But prenatal exercise has numerous benefits for birth! Let’s explore this myth and how we can work towards a smooth labor!

Everything You Need to Know About Labor Stalls: Causes, Solutions, Tips

In this article we’re going to be sharing everything you need to know about labor stalls. What is a labor stall, what causes it, what to do to resolve it, and much more. Together with Keesha and Renee, who are certified nurse midwives, we will give you a complete guide for Labor Stalls.

Mastering C-Section Recovery: Tips and Insights with Casey

Scheduled C-section Recovery Tips

Explore expert insights on C-section recovery in this enlightening episode of the MamasteFit podcast. Discover essential tips, from wound care to mobility exercises, to support your healing journey. Learn from experienced hosts Gina and Casey as they guide you through the unique aspects of post-Cesarean recovery.