5 Pelvic Internal Rotation Exercises for Pelvic Floor Strength
When people hear “internal rotation,” they often think about traditional hip mobility drills—like 90/90 stretches, clamshells, or mini-band exercises. While these movements absolutely have value, there’s an important distinction that often gets overlooked when it comes to pelvic health, pelvic floor function, and birth preparation: hip internal rotation is not the same thing as pelvic […]
Advanced Core Workout: 5 Bench Exercises for Stability
If you’re ready to challenge your core in a way that goes beyond basic crunches and planks, this advanced core workout delivers. Designed to improve deep core activation, stability, and full-body coordination, this routine uses an elevated surface and optional band resistance to take your training to the next level. Whether you’re working through pregnancy, […]
Left-Sided Pelvic Floor: Tailbone, SI Joint & Sciatic Pain
If you’ve been dealing with nagging discomfort like tailbone pain, left SI joint pain, or even sciatic symptoms, you’re not alone—and more importantly, you’re not stuck with it. This targeted pelvic floor workout is designed specifically to address tension in the left posterior pelvic floor, a commonly overlooked contributor to these issues. Let’s break down […]
Right vs Left SI Joint Pain in Pregnancy: Causes & Fixes
Right vs Left SI Joint Pain in Pregnancy and Postpartum: Causes and How to Fix It Pelvic pain during pregnancy and postpartum is incredibly common, but it is often misunderstood and incorrectly treated. One of the biggest missing pieces when addressing SI joint pain is understanding that right sided and left sided pelvic pain are […]
How to Become a Certified Nurse Midwife: Steps & Schools
If you’ve ever felt drawn to supporting families through pregnancy, labor, birth, and postpartum recovery, you may have wondered whether becoming a certified nurse midwife is the right path for you. For many people, midwifery is more than just a career choice. It feels like a calling. Supporting someone during one of the most transformative […]
Right Hip Impingement, Bladder Urgency & SI Joint Pain
If you’ve been struggling with right hip impingement, bladder urgency, or nagging right SI joint pain, you may be surprised to learn that these symptoms can all be connected. Often, these issues are related to overactivity in the right anterior pelvic floor. When this portion of the pelvic floor becomes tense and overworked, it can […]
Postpartum Incontinence: How to Stop Leaks When Running
Table of Contents Leaking during workouts (aka postpartum incontinence) is incredibly common after pregnancy and birth, but it is not something you simply have to accept. Whether you leak during running, jumping, strength training, or even while chasing after your kids, it is often a sign that your body needs more support—not that your pelvic […]
Prevent Leaking While Running: Pelvic Floor Solutions
Prevent Leaking While Running: Pelvic Floor Solutions Stress urinary incontinence, or leaking with exercise such as running or jumping, or even with laughing, coughing, or sneezing, has often been marketed as a normal badge of motherhood. If you have a baby, you are going to pee when you sneeze. Common fixes include accepting that this […]
What Is a Doula? Role, Benefits, and How to Find One
If you’ve been exploring your options for birth support, you’ve likely come across the term doula. But what exactly is a doula—and just as importantly, what do they not do? In this guide, we’re breaking down everything you need to know about doulas: their role during labor, how they differ from medical providers, how to […]
