Birth Preparation The MamasteFit Podcast Episode 129 – The Benefits & Myths of Perineal Massage During Pregnancy Read More > Amanda Lamontagne, MS
Birth Briana’s Birth Story: Unmedicated Vaginal Birth with Successful ECV Read More > Amanda Lamontagne, MS
Motherhood How Moms Can Keep More Money in Their Pockets: Tax Tips with CPA Kimberly Tara Read More > Gina Conley, MS
Motherhood The MamasteFit Podcast Episode 128 – Optimizing Your Finances: Tax Strategies for Moms and Small Business Owners Read More > Amanda Lamontagne, MS
Motherhood The MamasteFit Podcast Episode 127 – Debunking Myths & Understanding Chiropractic Care with Dr. Savannah Gardner Read More > Amanda Lamontagne, MS
Birth Marisa’s Birth Story: Her Physical and Mental Preparation for an Unmedicated Birth Read More > Amanda Lamontagne, MS
Motherhood Understanding Pelvic Organ Prolapse: You’re Not Broken, and You’re Not Alone Read More > Gina Conley, MS
Motherhood The MamasteFit Podcast Episode 126 – Understanding Pelvic Organ Prolapse: Causes, Symptoms, and Management Read More > Amanda Lamontagne, MS
Birth The MamasteFit Podcast Episode 125 – Exploring Optimal Pushing Positions Read More > Amanda Lamontagne, MS
Nutrition Why Your Prenatal Vitamin Matters More Than You Think: A Conversation with Needed Co-Founder Ryan Woodbury Read More > Gina Conley, MS