Birth The MamasteFit Podcast Episode 152 – Doulas 101: Non-medical Birth Wizards Read More > Amanda Lamontagne, MS
Birth Sadie’s Birth Story: Her Unmedicated Hospital Birth + Postpartum Highlights Read More > Amanda Lamontagne, MS
Birth The MamasteFit Podcast Episode 149 – Roxanne’s Fourth Birth Story: The Home Birth of “Bonus Baby” Harvey Read More > Amanda Lamontagne, MS
Birth Preparation 30-Minute Birth Prep Workout: Creating Space in Every Level of the Pelvis Read More > Gina Conley, MS
Birth Preparation How to Help Baby Engage: Why Your Anterior Pelvic Floor Matters Read More > Gina Conley, MS
Birth Preparation Quick and Easy Prenatal Round Ligament Relief Exercises Read More > Gina Conley, MS