Birth Preparation The MamasteFit Podcast Episode 131 – Maximizing Birth Prep with Prenatal Yoga Read More > Amanda Lamontagne, MS
Birth How to Open Your Pelvis for Birth: Movement Strategies for an Easier Labor Read More > Gina Conley, MS
Birth Preparation Preparing for Birth: Physical, Mental, and Emotional Strategies Read More > Gina Conley, MS
Birth Preparation The MamasteFit Podcast Episode 130 – Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness Read More > Amanda Lamontagne, MS
Birth Preparation Should You Do Perineal Massage During Pregnancy? Insights from PT Hayley Kava Read More > Gina Conley, MS
Birth Preparation The MamasteFit Podcast Episode 129 – The Benefits & Myths of Perineal Massage During Pregnancy Read More > Amanda Lamontagne, MS
Birth Briana’s Birth Story: Unmedicated Vaginal Birth with Successful ECV Read More > Amanda Lamontagne, MS
Birth Newly Updated Birth Prep Circuit: Release Tension and Prepare Your Pelvis for Birth Read More > Gina Conley, MS
Birth Marisa’s Birth Story: Her Physical and Mental Preparation for an Unmedicated Birth Read More > Amanda Lamontagne, MS