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Birth Allison’s Birth Story: The Life Saving Power of Counting Kicks Read More > Amanda Lamontagne, MS
Birth Preparation The MamasteFit Podcast Episode 131 – Maximizing Birth Prep with Prenatal Yoga Read More > Amanda Lamontagne, MS
Birth How to Open Your Pelvis for Birth: Movement Strategies for an Easier Labor Read More > Gina Conley, MS
Birth Preparation Preparing for Birth: Physical, Mental, and Emotional Strategies Read More > Gina Conley, MS
Birth Preparation The MamasteFit Podcast Episode 130 – Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness Read More > Amanda Lamontagne, MS
Birth Preparation Should You Do Perineal Massage During Pregnancy? Insights from PT Hayley Kava Read More > Gina Conley, MS
Birth Preparation The MamasteFit Podcast Episode 129 – The Benefits & Myths of Perineal Massage During Pregnancy Read More > Amanda Lamontagne, MS